For those that have enough of rushing !
Come and find peace, raise your energy and meet reconnect with yourself.
Wellness in Wild retreat
24-29th January, Tenerife
Step into the six transformative days of revitalising yoga, healing sound baths, hikes and holistic practices designed to reset your nervous system and elevate your energy.
You’ll return home feeling grounded, re-energized, and inspired with a clear vision for the year ahead
Spaces are very limited, so book now!
A restorative retreat designed to interrupt overload and help you come back to yourself..
It's a retreat for people who are tired of being in a constant state of mental and emotional demand.
Our focus is simple: creating the conditions for your nervous system to slow down, settle, and re-organize — so you can think clearly, feel again, and regain a sense of inner stability.
Did you feel like your daily life often feels like:
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constant mental noise
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body feels tired, but the mind keeps pushing forward
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fatigue that doesn’t disappear after a weekend
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juggling work, busy life, more “getting through the day” than truly living
Over the 6 days you will:
Fall back into the rhythm of nature through hikes in the stunning wild scenery of hills and pine forests.
✔ Feel the warmth of sound on the beach, with crystal-clear waters as your backdrop.
✔ Release tension from your nervous system and learn practical tools for working with stress and fatigue.
✔ Spark your playfulness through intuitive painting, exploring your creativity in a gentle, expressive way.
✔ Connect with a more authentic side of Tenerife, discovering off-the-beaten-track spots that few tourists ever see.
This isn’t just a retreat — it’s a process of reconnecting, refreshing, and rebalancing your mind, body, and spirit.
Set within the natural landscapes of Tenerife, this retreat is a gentle invitation to slow down, regulate the nervous system, and release accumulated tension. Designed to support a genuine shift out of chronic stress, the experience moves away from overstimulation and constant doing, guiding you back into rest, presence, and integration.
What’s included:
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Daily yoga practices focused on regulation, mobility, and ease
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Daily sound healing sessions to support nervous system restoration
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Guided meditation and breathwork
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Intuitive painting and creative expression
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Guided hikes and time immersed in nature
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Ocean time for grounding, reflection, and integration
The Venue
Our eco-lodge is a hidden gem. Nestled between earth and heaven located on the hills of sunny part of Tenerife south , Casa el Cielo offers perfect backdrop for rejuvenation and healing.
You will unwind in soothing natural spaces surrounded by fragrant pine forest, soaking the sun and relaxing by the pool.
You will leave feeling nourished, recharged, and realigned.
Example Plan
08:00-08:30
Tea/snack before the practise
08:30-9:45
Morning Hatha Vinyasa Yoga
10:0- 11:00
Breakfast
11:30 - 17: 00
Excursion/ Free time/ Lunch
17:00 -18:30
Yin Yoga & Sounscape
19:30- end
Dinner/ Chill time
While we will have a planned daily structure, this retreat is designed to remain flexible rather than strictly time-bound. Session timings may vary as we respond to the needs of the group and the natural flow of each day. We invite you to arrive with an open mind, trusting that everything will unfold in a way that best serves the collective experience.
Meet your host
My name is Gosia, I’m a yoga teacher, sound healing practitioner, musician, and guide with over six years of experience teaching group and private classes across London. My work blends movement, vibration, breath, and voice to support nervous system balance, emotional regulation, and deep inner restoration.
Over the past year, my offerings have expanded beyond the studio and into the world—leading retreats and special events in places like Tenerife, Ibiza, and more destinations soon to come. Guiding people in nature-rich, energetically powerful places has allowed me to create truly transformative, immersive experiences.
Whether through yoga, sound, or simply shared presence, my intention is to create spaces where you can reconnect with yourself and feel held, inspired, and renewed.
FAQ
Can I come alone?
Absolutely! Our retreat is perfect for solo travellers. This is a welcoming and safe space where you’ll feel part of the tribe and make connections from the moment you arrive.
Do I need experience in Yoga
Not at all ! Our practises are open to all level, including beginners.
How do I get there?
The easiest way is to fly to Tenerife South.From there, we’ll organise a group transfer directly to our retreat venue (about 45 minutes by car).
Closer to the retreat, we’ll share all travel details so you can join the group transfer or we will help arrange a shared taxi with other guests arriving at a similar time.
Is there free time?
Yes! The schedule includes plenty of time to rest, and resonate, explore the natural surrounding, journal, read or chill by the pool. This is your retreat — take what you need.