6 days immersion in yoga, sound healing, nature and intuitive painting
Are you feeling the weight of the past months lingering in your body and your head— and ready to experience lightness, clarity, and renewed energy?
Do you sense it’s time to release built-up tension, quiet the mental noise, and soften patterns of constant doing?
If your body whispers If you said yes — then you already know it’s time to put yourself first!
You will leave calm and refreshed, with complete set of tools to support your wellbeing back home.
What you can expect to gain- Wellness in Wild
Step into harmony with a 6-day wellness retreat in Tenerife designed to release tension, restore your rhythm, and bring you back to yourself.
Surrounded by volcanic landscapes, ocean air, and open skies, this experience blends grounding hikes, nourishing beach time, deeply therapeutic Yoga, and immersive Sound journeys to gently regulate your nervous system and recharge your energy.
The practices are intentionally simple, explained in detail and beginner-friendly, so the body and mind can respond without effort or strain.
What you'll gain:
Through daily nervous-system-based yoga, guided sound therapy, and time in nature, you will:
• Sleep deeper and wake up with more stable energy
• Feel your body relax without forcing it
• Reduce overthinking and constant internal pressure
• Improve your ability to switch off and truly rest
• Respond to stress with more steadiness instead of reactivity
• Gain practical tools to regulate your nervous system on your own
• Experience emotional release in a safe, structured way
• Feel clearer in your thinking and decision-making
• Leave with a calmer baseline state — not just a temporary high
What You’ll Walk Away With
You will leave with:
• A body that feels lighter, looser, and free from chronic tension you may have been carrying for months or years
• The ability to calm yourself down when stress rises — instead of getting pulled into overwhelm or shutdown
• Deeper, more restorative sleep and practical tools to support it at home
• Stable, sustainable energy — not adrenaline-driven productivity followed by crashes
• A clearer mind with less internal noise and faster recovery from emotional triggers
• Greater awareness of your body’s signals, so you catch stress earlier — before it spirals
• A steady, grounded presence that supports confident decisions and clear boundaries
• A personal nervous system toolkit you can use anywhere — breath patterns, regulation techniques, and simple practices that prevent you from slipping back into survival mode
This retreat is not about escape.
It’s about building the internal stability that stays with you long after you return home.
Flow of the retreat
Day 1:
You arrive. You exhale.
This first day is about landing fully — in the space, in the landscape, and in your body.
We begin with a gentle grounding practice to shake off travel energy and settle your nervous system. In the evening, we gather for our Opening Circle — a sacred space to set intentions, connect as a group, and open the container of the retreat.
Day 2:
We begin the day with a morning yoga practice rooted in the element of Earth — steady, strong, grounding.
Expect slow strength, deep connection to the feet and legs, and breath that anchors you into the present moment.
After a wholesome brunch, we head out for a beautiful local hike, immersing ourselves in the island’s raw natural beauty.
Day 3
We journey to a hidden gem — a wild, hippy beach known as one of the most magical spots in the south of the island. The adventure begins with a scenic coastal trek, cliffs and ocean stretching endlessly beside us.
Fire is transformation. Passion. Vitality.
Day 4
After the intensity of exploration, we soften.This is your integration day, with scheduled free afternoon
Rest by the pool. Explore the island at your own rhythm. Journal. Nap. Or book a massage or sound massage session for deeper restoration.
Day 5
Depending on the weather, we’ll venture into either the ancient Teno Mountains or the majestic landscapes of Teide National Park. Today we explore the element of Air — breath, perspective, openness.
As we hike through lush greenery or volcanic terrain, you’ll be invited to expand — in your lungs, in your vision, in your sense of possibility.
Day 6
Our final morning is devoted to the element of Space — the field that holds it all.
We close with a heartfelt goodbye, not as an ending, but as a powerful step forward.
Example Plan
08:30 – 09:00 · Tea & Light Snack
A gentle start to the day with herbal tea and a small snack. Time to wake up slowly and prepare the body for practice.
09:00 – 10:15 · Morning Hatha Vinyasa
A structured, breath-led practice focusing on alignment, strength, and mobility. Designed to build energy while supporting joint health and nervous system balance.
11:00 – 12:00 · Brunch
A nourishing brunch to replenish after practice. Space to eat well and connect without rush.
12:30 – 17:00 · Excursion / Free Time / Workshop
Afternoons offer either a guided excursion, intuitive painting workshop, or personal time to rest and explore. This flexible block allows for both integration and adventure.
17:00 – 18:30 · Yin Yoga
A slower, floor-based practice with longer holds to release tension and support recovery. Focused on deep stretch and down regulation.
19:00 – Late · Dinner & Relaxed Evening
Shared dinner followed by open time to unwind, reflect, or socialise. Evenings remain unstructured to support rest.
Meet your host
My name is Gosia, I’m a yoga teacher, sound healing practitioner, musician, and guide with over six years of experience teaching group and private classes across London. My work blends movement, vibration, breath, and voice to support nervous system balance, emotional regulation, and deep inner restoration.
Over the past year, my offerings have expanded beyond the studio and into the world—leading retreats and special events in places like Tenerife, Ibiza, and more destinations soon to come. Guiding people in nature-rich, energetically powerful places has allowed me to create truly transformative, immersive experiences.
Whether through yoga, sound, or simply shared presence, my intention is to create spaces where you can reconnect with yourself and feel held, inspired, and renewed.
FAQ
Is this retreat suitable for beginners?
Yes. All yoga and nervous system practices are beginner-friendly and clearly guided. You don’t need previous yoga experience or a high level of flexibility.
The focus is on therapeutic movement, breath, and regulation.
You’ll be supported step by step, so your body can respond without strain or pressure
How many people will be in the group?
The group is intentionally small to maintain quality, safety, and personal attention.
Expect a limited number of participants (typically a small, intimate group), so everyone receives guidance, support, and space.
This is not a large-scale retreat — it’s a focused, immersive experience.
Is airport transfer included?
Yes, groups airport transfer is included to make your arrival smooth and stress-free. If you arrive after pick up time, we will help arranging the taxi.
Is there free time?
Yes! The schedule includes plenty of time to rest, and resonate, explore the natural surrounding, journal, read or chill by the pool. This is your retreat — take what you need.