Slow & Sound
October, 21-26, Imsouane
Retreat
Ocean- Yoga- Soundspace -Slow Life-Community
Who is it for ?
Life often looks good on paper.
You're keeping up with responsibilities, showing up for work, family, friends, and everything that needs your attention.
Beneath it all, you've been feeling that you've lost connection with yourself somewhere along the way.
Stress and exhaustion start to creep in or they've been there for some time..
You crave more space, more rest and joy. Moments where you're not rushing towards the next thing.
You tell yourself you'll slow down when life gets less busy, but somehow that moment never arrives.
You long to feel lighter, calmer, more inspired and deeply rested. Not just physically, but mentally and emotionally too.
When was the last time you felt truly rested ?
Not just less tired, but deeply rejuvenated?
Do you remember having day without constantly checking your phone, thinking about your to-do list, or planning what comes next?
What would change if you gave yourself space and permission to slow down and get away
for six days?
The truth is that stress, chronic fatigue, burnout - you name it, it rarely arrives all at once.
It builds quietly through weeks, then months and years of always being on, always doing always giving, and rarely receiving.
This retreat is an invitation to interrupt that cycle before it becomes your normal.
What's included:
Step into a 6-day holistic immersion where ocean rhythms meet desert stillness. Days are designed in the way that there is still plenty of rest and all activities and practices are beginners friendly, open level.
✓ 5 nights accommodation in our beautiful Moroccan retreat home
✓ Daily yoga & movement practices
✓ Sound healing journeys and restorative evening sessions
✓ Guided meditations and holistic rituals
✓ Daily brunch and dinner and snacks prepared with fresh local ingredients
✓ Excursion to mystical Essaouira
✓ Group transfer between Agadir Airport and the retreat venue
✓ Welcome gift to support your journey
✓ Ongoing support from your retreat hosts throughout the experience
What awaits you?
This journey has been mindfully designed to help you unwind, soften, and truly switch off from daily life. Through nourishing yoga that opens your body and gentle, immersive sound journeys that calm your mind, you’ll create the ideal conditions to restore your nervous system, release tension, and return to balance.
Imsouane is a hidden gem, a must see village, where the ocean meets the dunes—dreamy, expansive, and deeply calming place to be.
Life here is slow and intentional. You’ll find charming coffee spots tucked along the coastline, fresh seafood, and golden sunsets that seem to slow time itself. It’s the kind of place where you naturally disconnect from noise and reconnect with what truly matters.
Frequently asked questions
Do I need yoga experience?
Not at all. The retreat is designed to be accessible for beginners while offering depth and challenge for more experienced practitioners. You'll be encouraged to move at your own pace.
I've never experienced sound healing before. Is that okay?
Absolutely. No previous experience is needed. Sound healing is a gentle and accessible practice that invites deep relaxation and nervous system restoration.
Can I come on my own?
Yes — many retreat participants travel solo. These retreats often create meaningful connections, and you'll be warmly welcomed into the group from the moment you arrive.
What is the average age of participants?
There is no specific age requirement beyond adulthood. The retreat tends to attract open-minded women seeking rest, connection, personal growth, and a slower pace of life.
What airport should I fly into?
The nearest airport and recommended travel details will be provided after booking, along with guidance on transfers and arrival times.
Will I have free time?
Yes. The retreat is intentionally designed with spaciousness in mind. Alongside the practices and excursions, you'll have plenty of time to rest, journal, surf, explore, or simply do nothing at all.
What is your cancellation policy?
A non-refundable deposit secures your place. Cancellations made more than 60 days before the retreat may be eligible for a partial refund minus the deposit. Due to the nature of retreat planning, refunds cannot be guaranteed for cancellations made closer to the retreat start date. We strongly recommend purchasing comprehensive travel insurance.
Programme
Elemental Yoga
Begin each day with gentle yet energising morning yoga designed to reconnect with different energies that exist in and around us.
Awaken your body, steady your breath, and bring clarity to your mind.
You’ll leave feeling grounded, open, and deeply restored, with simple practices you can return to long after the retreat ends.
Sound Healing Journeys & Meditation
In the afternoon, immerse yourself in vibrational sound experiences, regulate your nervous system, and invite profound rest. Through voice, instruments, and intentional silence, your body is guided into a state of deep relaxation and inner harmony, allowing you to reset on a cellular level.
You’ll return home with healthier body, less stiffnesses, feeling clear, regulated, and deeply rested.
Immersive excursions
Experience the grounding energy of the dunes, with wild camels. Visit Essaouira, exploring its UNESCO-listed medina, vibrant souks, artisan crafts, and coastal charm.
You will leave feeling restored, inspired, and deeply connected, having experienced the most essential treasures of Moroccan coast.
Example Plan
8:30
Tea/Snack
9:00
Morning Hatha/Vinyasa Yoga practise
10:30
Brunch
12: 30
Excusion or time off
13:30 -18:30
Yin/Sounscape /Meditation
19:00
Dinner/ Chill time
Meet your host
Hi!, My name is Gosia. I’m a yoga teacher, sound healing practitioner, and musician with over six years of experience guiding both group and private sessions across London.
I guide people who feel overwhelmed, disconnected, or stuck in cycles of stress and emotional imbalance—those who are craving a deeper sense of calm, clarity, and connection within themselves.
Through a blend of movement, vibration, breath, and voice, I help you regulate your nervous system, release stored tension, and reconnect to your natural rhythm—so you can feel more grounded, energised, and at ease in your body and mind.
Over the past year, my offerings have expanded beyond the studio and into the world—leading retreats and special events across many destinations, like Morocco and Tenerife.
